Joe O'Hanlon, C.S.C.S/R.C.E.P.

Joe’s coaching journey started in 1997 after graduating from Rowan University in 1991 with a degree in Health Phys. Education Pre-Physical Therapy. At Rowan, he played football for the Rowan Profs,

a 3 year starter at strong safety, defensive co-captain, defensive player of the year 1991, and helped lead the program to its first NCAA playoff appearance in school history.

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My Story

I became a Certified Strength and Conditioning Specialist (C.S.C.S.) through the National Strength and Conditioning Association in 1997 and a Registered Clinical Exercise Physiologist (R.C.E.P.) via the American College of Sports Medicine. Smart Bodies is where I started personal training and 5 year later explored other opportunities with Body Solutions where I worked to combine physical therapy and fitness for 2 years until opening one of several businesses on my own. For over 2 decades, I’ve developed effective programs for

athlete’s and clients that needed to get bigger, stronger, and faster as well as safe and effective

exercise programs for the general population, special populations, and individuals with both

orthopedic and other various medical conditions.

Joe now utilizes his PROVEN training METHODS for strength, mass, and sports performance while

working with individuals from ages 13 of age to Division 1 caliber athletes to maximize GAINZ and

minimize injuries. As a coach my goal is make you the best you possibly can be to better your

opponents of the field of play by customizing our training METHODS to your individual needs as a

competitor. As for general population, coaching those who want to become the strongest you can

without adversely impacting your joints or ability to work is what I do best. Gaining quality muscle

mass is a close second and we take into account your work schedule, training schedule, and type of

work to maximise your training time.

Joe currently operates in person sessions in Berlin NJ, but due to the pandemic lockdowns is

expanding to online coaching and training to bring his knowledge, experience, and expertise to

everyone who wants to CRUSH previous personal records or just want to find out what their limits

are. In 2020, during the lockdown Joe finally laid the true foundation of his vision as a strength

coach opening his own business STRENGTHZONE where it’s all about the GAINZ!!!


I'm always looking for new and exciting opportunities. Let's connect.

1(888) 697-8796